Soft Tissue Therapy,
Massage & Reiki

Soft Tissue Therapy, a manual therapy that targets the soft tissues of your body, including muscles, tendons, and ligaments. With advanced techniques, this treatment aims to relieve pain, reduce inflammation, and improve your range of motion.

​

This specialized therapy is widely used in sports injury and rehabilitation, facilitating both recovery and injury prevention. Helping you achieve optimal wellness.

​

Experience the benefits of Soft Tissue Therapy:

• Pain relief: Alleviate discomfort from injuries and sports-related issues as tension and tightness in your muscles, tendons, and ligaments are reduced. Enjoy improved mobility and reduced pain.

• Enhanced range of motion: Address scar tissue and adhesions that limit movement, improving flexibility and allowing for a wider range of motion.

• Reduced inflammation: Increase blood flow and lymphatic drainage to reduce inflammation in affected areas, promoting the healing process.

• Accelerated recovery: Promote the growth of new tissue while minimizing the risk of further injury, facilitating a faster recovery and return to your active lifestyle.

• Elevated athletic performance: Reduce muscle tension and optimize range of motion, leading to improved form, technique, and overall athletic performance.

​

Soft Tissue Therapy is a valuable tool for athletes and individuals recovering from injuries, providing pain relief, improved mobility, and enhanced healing. Our tailored therapy sessions cater to your specific needs, ensuring you receive personalized attention and care.

​

Unleash the potential of your body with Soft Tissue Therapy. Let me assist you in achieving optimal well-being, empowering you to embrace an active lifestyle with vitality and confidence.

Sports and Deep Tissue Massage are designed for the unique needs of athletes and active individuals. Utilising a range of techniques, including deep tissue massage, stretching, and compression, to address specific muscle groups affected by intense physical activity. Promoting muscle recovery, preventing injuries, alleviating tension, and improving flexibility.

​

Sports and deep tissue massage offer numerous benefits for people leading an active lifestyle or engaging in regular physical activity. Whether you're a competitive athlete, a weekend warrior, or simply someone who enjoys staying active, this therapy can help prevent injuries, enhance muscle recovery, and optimise your physical performance.

​

Discover the benefits of Sports Massage:

• Accelerated muscle recovery: Aiding in the removal of metabolic waste products, such as lactic acid, from your muscles. Reducing muscle soreness and speeds up the recovery process following intense physical activity.

• Injury prevention: By targeting specific muscle groups, addressing areas of tightness and imbalance, Sports Massage helps prevent common sports-related injuries. It also identifies potential problem areas before they develop into more serious issues.

• Increased flexibility and range of motion: Regular treatments enable you to move freely and perform at your best. This is particularly advantageous for individuals who rely on agility and quick movements in their respective sports.

• Reduction of stress and tension: Sports Massage not only benefits your physical well-being but also reduces stress and tension in your body. 

• Improved circulation: The manipulation of soft tissues during your session enhances blood flow and oxygen delivery to your muscles. This can improve endurance, performance, and overall cardiovascular health.

​​

Unlock the potential of Sports Massage. Enhance your performance, prevent injuries, and support a healthy, active lifestyle through this remarkable therapy.

​Experience the bliss of Relaxing Massage, also known as Swedish or Holistic Massage. This profoundly calming and rejuvenating treatment is specifically designed to ease the tension in your tired muscles, caused by the strains of daily life, such as prolonged computer use, regular exercise and everyday living.

​

Allow yourself to unwind and embrace a state of deep tranquility through a massage treatment tailored to rejuvenate your body, mind, and soul. Relaxing Massage provides a soothing escape from the stresses of your daily routine, offering a respite where you can truly relax and unwind.

​

Discover the benefits of Relaxing Massage:

• Stress reduction: The gentle techniques used in Relaxing Massage help alleviate stress and promote a sense of calm and relaxation. Allow the soothing touch to melt away the worries of the day.

• Alleviation of muscle tension: Experience the relief as I work to release muscle tension and knots, allowing you to enjoy a profound sense of physical relaxation.

• Promotion of better sleep: Relaxing Massage can aid in promoting better sleep by reducing stress, easing muscle tension, and providing a sense of overall relaxation. Prepare for a night of deep, restorative sleep.

• Enhancement of overall well-being: Indulging in a Relaxing Massage is an act of self-care that nurtures your well-being. It provides a rejuvenating experience that balances the body, mind, and soul.

​

Immerse yourself in the tranquility of Relaxing Massage and let the stress melt away. Treat yourself to this revitalizing therapy, and emerge feeling renewed, refreshed, and ready to face the world with a newfound sense of serenity.

Indulge in the nurturing experience of Pregnancy Massage, specially designed for expectant and nursing mothers. This holistic treatment provides a perfect opportunity to relax, unwind, and bring harmony to your mind, body, and growing baby. Every aspect of this treatment is dedicated to addressing the unique discomforts of pregnancy and post-natal care providing gentle care for you.

​

Discover the benefits of Pregnancy Massage:

• Reduction of pregnancy fatigue: This is an ideal way to combat the fatigue often experienced during pregnancy. Allow soothing touch to rejuvenate your energy levels, leaving you feeling refreshed and revitalized.

• Easing of muscle tension: As your body undergoes changes to accommodate your growing baby, muscle tension can arise. Pregnancy Massage targets these areas of tension, releasing muscle knots and promoting overall relaxation.

• Promotion of deep relaxation: Embrace a sense of tranquility with a serene escape from the demands of pregnancy. The gentle strokes and nurturing environment create a space for deep relaxation, fostering a sense of calm and well-being.

• Improvement of joint mobility: The therapeutic techniques used in Pregnancy Massage help to alleviate joint discomfort and improve mobility. Ease the strain on your joints, allowing for greater comfort and flexibility throughout your pregnancy.

• Catering to your specific needs: Enjoy your treatment tailored to the unique needs of expectant and nursing mothers. The treatment is personalized to address your individual concerns and ensure a safe and soothing experience for you and your baby.

​

Take time to care for yourself and your baby with Pregnancy Massage. Let the therapeutic touch alleviate pregnancy discomforts, reduce fatigue, ease muscle tension, promote relaxation, and enhance joint mobility. Experience the nurturing harmony of this holistic treatment tailored to support your journey through motherhood.

Experience the invigorating touch of Indian Head Massage, a specialised treatment that targets the head, shoulders, upper back, and face, incorporating acupressure massage techniques. This renowned therapy offers a unique blend of relaxation and relief, particularly effective in alleviating stress-related headaches.

​

Indian Head Massage is customisable to your comfort, you can choose to lay on a couch or remain seated in a chair. It can even be performed over clothing, providing a convenient and accessible option. Simply wear a comfortable t-shirt to enhance your experience.

​

Discover the benefits of Indian Head Massage:​

• Enhanced mental clarity: Through the targeted massage techniques and stimulation of pressure points, Indian Head Massage promotes improved focus, concentration, and mental rejuvenation. Experience a renewed sense of mental clarity and alertness.

• Stress relief: This treatment provides a calming and soothing effect on the mind & body, reducing stress and tension. Feel a sense of relaxation and tranquillity wash over you.

• Headache relief: Alleviate stress-related headaches and migraines. This therapy targets the head, neck, and shoulders, releasing tension and promoting headache relief.

• Improved scalp and hair health: Indian Head Massage stimulates the scalp, increasing blood circulation and promoting healthy hair growth. 

• Overall relaxation and well-being: Indian Head Massage induces a state of deep relaxation, promoting a sense of overall well-being. Experience a release of physical and mental tension, leaving you feeling refreshed and revitalised.

​

Enjoy the rejuvenation and tranquillity offered by Indian Head Massage. Ease away stress, enhance mental clarity, provide headache relief, and promote overall relaxation and well-being. Experience these benefits, tailored to restore vitality & rejuvenate your senses.

Experience the therapeutic benefits of Hot Stone Massage, a deeply relaxing treatment that incorporates the use of heated basalt stones. The warmth of these stones penetrates your muscles, offering a multitude of benefits for your mind, body, and spirit.

​

Experience the benefits of Hot Stone Massage:

• Promotes better sleep: The soothing warmth of the stones and the gentle massage techniques help to calm the mind and relax the body, facilitating a deeper and more restful sleep.

• Increases calmness: Hot Stone Massage creates a serene atmosphere, promoting a sense of inner peace and tranquility. Feel the cares of the world melt away as you sink into a state of deep calmness.

• Relieves stress: This relaxing treatment relieves tension and stress held within the body, providing relief from the pressures of daily life and promoting overall well-being.

• Deep muscle relaxation: The combination of heat and gentle pressure from the hot stones helps to provide relief from muscle aches and pains. The heat helps to alleviate discomfort and soothe sore muscles, leaving you feeling more comfortable and at ease.

• Enhanced overall well-being: Hot Stone Massage is a holistic treatment that nurtures your entire being. It promotes a sense of overall well-being by harmonizing the body, mind, and spirit. Experience a renewed sense of vitality and a deep connection within.

 

Immerse yourself in the soothing warmth of Hot Stone Massage and enjoy its multitude of benefits. Let the heated stones melt away muscle tension, improve circulation, provide pain relief, reduce stress, and enhance your overall well-being. Indulge in this therapeutic experience and emerge feeling rejuvenated, restored, and profoundly relaxed.

Discover the power of Reiki, an ancient Japanese practice that taps into the universal life force or spiritual energy. While our physical bodies are visible in the mirror, our energy or life force remains unseen. Referred to as Ki in Japanese, it is known by various names worldwide, such as Chi, Qi, Prana, Light, or Spirit.

​

Reiki focuses on the flow of energy through the body and the chakras (the energy centres). Over time, these pathways can become stagnant or blocked, leaving us feeling stuck in life or fatigued without apparent cause, and out of balance. Reiki can help to clear the pathways, allowing the mind, body, and spirit to reset and rebalance.

​

Experience the benefits of Reiki:

• Stress reduction: Bringing deep relaxation, helping to alleviate stress and tension. The calming energy allows you to release worries and experience profound relaxation.

• Enhanced energy flow:  Restoring balance and promoting a smooth energy flow, Reiki revitalises the entire system.

• Emotional balance: Releasing stagnant energy and promoting a sense of inner calmness. It can assist in emotional healing, and supporting overall well-being.

• Deep relaxation & pain relief: Promoting full relaxation and calmness in the body. It can help reduce pain, relieve tension, and support the body's natural healing processes.

• Spiritual growth and self-awareness: Reiki facilitates a connection with your inner self and higher consciousness. It can support spiritual growth, increase self-awareness, and promote a sense of purpose and clarity in life.

​

Unlock the harmonising energy of Reiki and experience its transformative effects on your well-being. Let the universal life force energy flow through you, bringing relaxation, balance, and holistic healing to your body, mind, emotions, and spirit. Embrace the power of Reiki as it guides you towards inner harmony and renewed vitality.